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Braving the Wilderness by Brena Brown

· 439 words · 3 minutes to read

perspective is a function of experience.

Sometimes the most dangerous thing for kids is the silence that allows them to construct their own stories—stories that almost always cast them as alone and unworthy of love and belonging.

“By the end I was deteriorating faster than I could lower my standards.”

As you take a look at each of the four elements, you can see that each is a daily practice and feels like a paradox. They’re going to challenge us: 1. People Are Hard to Hate Close Up. Move In. 2. Speak Truth to Bullshit. Be Civil. 3. Hold Hands. With Strangers. 4. Strong Back. Soft Front. Wild Heart.

The definition of trust that best aligns with my data comes from Charles Feltman. Feltman describes trust as “choosing to risk making something you value vulnerable to another person’s actions,” and he describes distrust as deciding that “what is important to me is not safe with this person in this situation (or any situation).”

True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.

elections are no longer just contests over policies, but bitter choices between ways of life.

Emotional safety was a little more ambiguous. This is especially so in a world where the term “emotional safety” is often used to mean I don’t have to listen to any point of view that’s different from mine, that I don’t like, that I think is wrong, that will hurt my feelings, or that is not up to my standards of political correctness.

I’ve come to the conclusion that the way we engage with social media is like fire—you can use them to keep yourself warm and nourished, or you can burn down the barn. It all depends on your intentions, expectations, and reality-checking skills.

“Tonight we will exhale and teach. Now it’s time to inhale. There is the in-breath and there is the out-breath, and it’s easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale.”

But we’re also working to make sure that everyone gets to experience what brings meaning to life: love, belonging, and joy. These are essential, irreducible needs for all of us. And we can’t give people what we don’t have. We can’t fight for what’s not in our hearts.