mattmcq.me

A Sunday Evening Ritual That Makes Monday Less Awful

· 118 words · 1 minutes to read
Tags: highlights

https://medium.com/p/c0353c50883c

Make plans around my “core desired feelings.” I’ve written before about the creative brilliance of Danielle LaPorte and her concept of “core desired feelings.” LaPorte says when we make goals and plans, we should consider how we want to feel every day. She guides her readers through a series of exercises to find their “core desired feelings.” One of mine is awe. I’ve made a big list of activities that conjure that feeling: observe the moon through my telescope, go on a hike, take a road trip to the sequoias. Each week, I go through my list of activities related to each of my core desired feelings and schedule a few of those activities throughout the week.